mental health resources + insights

Are You Fully Alive? Kids running through bubbles

Are You Fully Alive??!

Hello, Do you remember what it was like to be a kid? The excitement was hardly contained and

Case Management. More love, less fear. Heart hands around the sun

Case Management to Help You Love More and Fear Less

Hello, I’m sooooo excited to share this great news with you all! Case Management has been one of

Bathing in the Forest. How to Honor Earth Day.

Bathing in the Forest – How to Honor Earth Day

Hello, Did “bathing in the forest” catch your eye? While that would be an experience, I don’t mean

Kids exploring at sunset. How old were you when you felt lost?

How Old Were You When Life Lost Its Spark?

Hello , We all have at least one memory of childhood bliss and wonder – looking up at

Women jumping between cliffs. Leaning into discomfort.

Spring Cleaning – Leaning Into Discomfort

Hello, Do you ever get those moments where you feel like you aren’t enough? How about a case

Be fearless. Be you.

Are You Tired of Wearing the Masks?

Hello, Imagine standing in front of a mirror and truly recognizing and loving the person looking back. Imagine


Maybe we’re not a match yet, so let’s stay in touch. 
Sign up for newsletters + announcements!