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mental health resources + insights

The Magic of Christmas

Hello, Sometimes we can lose the true meaning of Christmas in the hustle and bustle of this busy season. There is so much to do; events to plan, time to spend with family, and gifts to buy. I recently read this beautiful letter that reminds me what the true meaning of this season is. No matter how old you are, this is a wonderful reminder of the magic of Christmas. The letter is copied below and is from parents to their young son, Henry: Dear Henry, We’ve discussed a really good question recently, “Are Mom and Dad really Santa?” We know that you want to really know the answer, and

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Psychedelic Assisted Therapy: What is it and how it can help

Psychedelic Assisted Therapy: What is it and how it can help

  Psychedelic Assisted Therapy: A New Frontier in Healing Trauma and Addiction Psychedelic assisted therapy (PAT) is a new and exciting treatment modality showing great promise in mental health and addiction recovery. So, what is PAT? Psychedelic assisted therapy refers to the use of psychedelics in conjunction with traditional psychotherapy to treat a wide variety of mental health conditions. Some of the most well-known psychedelics used in PAT include LSD, psilocybin, MDMA, and ketamine. One of the main reasons PAT is so effective is because it can help people break out of negative thought patterns and perspectives they have been stuck in for years. For example, people struggling with depression

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