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mental health resources + insights

Women jumping between cliffs. Leaning into discomfort.

Spring Cleaning – Leaning Into Discomfort

Hello, Do you ever get those moments where you feel like you aren’t enough? How about a case of good ol’ imposter syndrome? I think it is safe to say everyone goes through this at some time in their life. Have you ever taken a moment to ask yourself: “Where does this feeling come from?” If you take a look a little deeper, you can see that fear is to blame. Fear that you aren’t enough, that you don’t know what you are doing, and that you won’t make it. Fear of failure, or even fear of success. This is a totally normal and human response to have when the

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