Hello, Did “bathing in the forest” catch your eye? While that would be an experience, I don’t mean it literally. Shinrin-yoku, a Japanese term meaning “taking in the forest” or “forest bathing” is an age-old solution to modern problems. There is a statistic that shows that we are currently the most divorced generation from the outdoors. We have traded nature for screens and walls. I am not saying that social media is the root of all evil, but it can be good to unplug to reconnect–firstly with yourself, so you can connect with others. Let me tell you a quick personal story about how unplugging became a routine and what

Hello , We all have at least one memory of childhood bliss and wonder – looking up at the stars at night, shooting off fireworks with family, seeing a national park for the first time – these wonders of the world will stay forever golden for us. But do we know exactly when life lost its childlike wonder? When was the last time something so mundane or so natural changed your perspective in an impactful, awe-inspiring, and mindful way? Let me know your story! I want you all to know that you aren’t alone in this loss – I believe almost everyone goes through it. But there is a way