Hello, Imagine standing in front of a mirror and truly recognizing and loving the person looking back. Imagine moving through your days authentically, free from the societal expectations and self-imposed roles that keep us from truly being ourselves. These masks and roles have been established for so long, it feels automatic. I’m here to invite some curiosity about these conditioned patterns of behavior. How heavy are the masks you wear? We wear different masks throughout our lives – the comedian, the caregiver, the star athlete, the responsible one, the helper – all to secure love, acceptance, and validation from the outside world. These roles we assume, most of the time

Hello, Welcome to the new year! Have you ever wondered why so many New Year’s intentions (or resolutions) fail? Why do we have all these grand plans for improvement that seem to fizzle out before they gain any traction? The short answer is fear. Fear is the enemy of achievement, the basis for all insecurities. Do we fear hard work? Expectations? Commitment? Failure? This year, empower yourself to find all the goodness you deserve. A wonderful bounty is on the other side of fear and you can get there by taking action now. If you haven’t created space to set intentions for the new year, now is a friendly reminder